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Join a supportive community where connection blossoms through yoga

Connect, Move, Breathe

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Schedule

After 23 years of practice and 13 years of teaching, I have still found Yoga to be a perfect way to balance everything else in life. I invite you to join me for a class centered around your unique goals, designed to help relieve stress and foster community and connection through breath and movement.

Sundays

Elemental Yoga

5:00–6:15 PM · Elemental Ease (Yin)

Mondays (starting Sept 14)

Cultus Lake Community School

5:00 PM Yin Yoga · 6:30 PM Hatha Yoga

Tuesdays

Agassiz Recreation Centre

5:30 PM Flow Yoga · 6:45 PM Yin Yoga

Wednesdays

Cheam Leisure Centre

5:00–6:15 PM Hatha Yoga · 6:30–7:45 PM Yin Yoga

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Move with intention, breathe with awareness

Yoga is my way of helping you slow down, soften, and come home to yourself. In each class, we move with intention, breathe with awareness, and create space for both strength and ease. My hope is that you leave your mat feeling grounded, supported, and more connected to your own inner wisdom.

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I'd love to hear from you. Whether you have a question about classes, private sessions, or just want to say hi, please fill out the form below.

Connect, Move, Breathe

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